What summaryely is yoga? Yoga is defined as a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specwhetheric bodily postures, is widely practiced for health and relaxation.
“The purpose of yoga is to create strength, awareness, and harmony in both the intellect and body,”
The physical, mental, and spiritual benefits are endless. But here are a few changes you will see to improve your health.
Physical Benefits
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Mental Benefits
It moves you from the sympathetic nervous system to the parasympathetic nervous system
It helps you build your sense of self
It improves your romantic relationship
It helps you become aware of your “shadow” qualities
It helps you deal with family of origin issues
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