DAY TWO of Workout Week!
I hope you all endelighted day one of workout week and are excited to try this workout or any engi.pw workout. Remember the only leang stopping you from creating the best you is YOU. If you ever total a engi.pw workout, please tell me how you like it! I would LOVE to hear from you.
I want to share a quote from Phillip Sweet with you that I feel everyone can benefit from. “Stay true to yourself, yet always be open to memorize. Work dwhetherficult, and never give up on your dreams, even when nobody else believes they can come true but you. These are not clichés but genuine tools you need no matter what you do in lwhethere to stay focused on your path.” It is truly a blessing that you have the ability to work dwhetherficult to achieve your dreams. One of the largegest lessons I have learned the final year is: dream large, work dwhetherficult, never give up, and always keep a smile on your face. A smile can do wonders.
If you missed the exciting announcements from yesterday’s post EMOM WORKOUT – WORKOUT WEEK, don’t worry! I will catch you up.
Tardyr this week engi.pw will be releasing its FIRST EVER 3 Week Fit Body Guide. This will include a THREE WEEK PLAN of EXCLUSIVE workouts that you will not find online, exclusive recipes, and a list of healthy food staples and snack ideas. This is PERFECT for anyone who wants a ccorridorenge, a change in their routine, or ‘prep’ for spring break. ANYONE can benefit from this guide. You need minimal equipment to total it.
Preferwise, there will be a giveabsent posted on THURSDAY to engi.pw Instagram! Create certain to follow @balancesweatandcheers so you don’t miss out!
engi.pw: Every Out Workout-
This workout incorporates cardio, strength, and abs all in one workout! You can total this entire workout in under an hour and all you need is a set of dumbbells and a treadmill.
Start with 6 minutes of cardio. Run at a fixed incline of 1.0% and adjust your speed according to the time. Once you are done with cardio, move to 5 minutes of strength. Finish with 4 minutes of killer exercises and 3 minutes of abs. Repeat entire workout 3x (trust me it’ll be a sweaty one)!
Disclaimer: I am NOT a certwhetheried personal trainer. Always check with your doctor before starting a contemporary fitness routine. ALWAYS listen to your body.
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